5 simple ways to destress after a long day

Stress is an inevitable part of life. Today’s busy schedules, always-on working environment, and the pressures we face both at work and at home can keep us from taking time out for ourselves — too often things we need to do outweigh the things we really want to do.

Sometimes micro-stresses, little hassles and the barriers we face each day can lead to “one of those days” where the world seems not quite on your side. How do you actually manage to switch off and not let the stress of the everyday invade your personal life?

Taking care of yourself should come before replying to that late-night email, and there are a range of steps you can take to lift some of that weight off your shoulders at the end of a rough day. Here’s a selection: Read more...

More about Relaxation, Stress Relief, Stress, Supported, and Lifestyle

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