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Convince Yourself to Go on Longer Walks by Picking a Destination

Mimi Sabreena 9:31:00 AM Pilihan Editor

I love long walks and runs, but I tend to not too many of them for one reason: I get bored. Walking 5 miles (or 10) is boring. My Pandora playlist and podcasts can only keep me so entertained, and after mile two I tend to get distracted enough about things I need or want to do at home that I call it quits. At the gym,…

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