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How to Use IIFYM to Calculate Your Macros Instead of Obsessing Over Calories

Mimi Sabreena 4:12:00 AM Pilihan Editor

“I lost 20 pounds, and I got to eat whatever I wanted!” This is the siren call drawing thousands of people to the nutrition approach known as If It Fits Your Macros, or IIFYM. What started as a way for bodybuilders to cut weight for competition has taken off in the fitness community and beyond. If freedom of choice is…

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