How to watch the 2026 Six Nations online for free

TL;DR: Stream the 2026 Six Nations for free on BBC iPlayer and ITVX. Access these free streaming services from anywhere in the world with ExpressVPN.

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The Six Nations is a special competition. Want to see incredible speed and skill from supremely talented athletes? Check out the Six Nations. Want to experience intense passion from heated rivalries? The Six Nations offers that in abundance. Enjoy the sight of absolutely huge men smashing into each other at speed? Yep, the Six Nations is for you.

We've already been treated to some huge performances from the 2026 edition of this competition. France overcame Ireland in the opener and followed that up with a strong victory over Wales. Italy shocked Scotland in front of a passionate Stadio Olimpico but fell to Ireland at the Aviva Stadium. England confidently dispatched Wales in the opening round but suffered a shock defeat to Scotland in the second round of games.

If you want to watch the 2026 Six Nations for free from anywhere in the world, we have all the information you need.

What is the Six Nations?

The Six Nations Championship is an annual international men's rugby union competition between England, France, Ireland, Italy, Scotland, and Wales. Each team plays every other team once, with home ground advantage alternating from one year to the next.

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The current champions are France. England and Wales have won the competition most often (39 titles).

When is the 2026 Six Nations?

The 2026 Six Nations Championship is the 132nd edition of the competition. This year's competition will take place from Feb. 5 to March 14. Here's the full schedule of games:

• France vs. Ireland — 8:10 p.m. GMT on Feb. 5 (ITV)

• Italy vs. Scotland — 2:10 p.m. GMT on Feb. 7 (BBC)

• England vs. Wales — 4:40 p.m. GMT on Feb. 7 (ITV)

• Ireland vs. Italy — 2:10 p.m. GMT on Feb. 14 (ITV)

• Scotland vs. England — 4:40 p.m. GMT on Feb. 14 (ITV)

• Wales vs. France — 3:10 p.m. GMT on Feb. 15 (BBC)

• England vs. Ireland — 2:10 p.m. GMT on Feb. 21 (ITV)

• Wales vs. Scotland — 4:40 p.m. GMT on Feb. 21 (BBC)

• France vs. Italy — 3:10 p.m. GMT on Feb. 22 (ITV)

• Ireland vs. Wales — 8:10 p.m. GMT on March 6 (ITV)

• Scotland vs. France — 2:10 p.m. GMT on March 7 (BBC)

• Italy vs. England — 4:40 p.m. GMT on March 7 (ITV)

• Ireland vs. Scotland — 2:10 p.m. GMT on March 14 (ITV)

• Wales vs. Italy — 4:40 p.m. GMT on March 14 (BBC)

• France vs. England — 8:10 p.m. GMT on March 14 (ITV)

Fans can watch every game from the 2026 Six Nations without spending anything.

How to watch the 2026 Six Nations for free

The 2026 Six Nations is available to live stream for free on BBC iPlayer and ITVX.

BBC iPlayer and ITVX are both geo-restricted to the UK, but anyone can access these free streaming platforms with a VPN. These tools can hide your digital location and connect you to a secure server in the UK. This quick and easy action makes it look like you're connecting from the UK, so you can stream on BBC iPlayer and ITVX from anywhere in the world.

Unblock BBC iPlayer and ITVX by following these simple steps:

1. Subscribe to a streaming-friendly VPN (like ExpressVPN)

2. Download the app to your device of choice (the best VPNs have apps for Windows, Mac, iOS, Android, Linux, and more)

3. Open up the app and connect to a server in the UK

4. Visit BBC iPlayer or ITVX

5. Stream the 2026 Six Nations for free from anywhere in the world

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Credit: ExpressVPN

ExpressVPN (1-Month Plan)

$12.99 only at ExpressVPN (with money-back guarantee)

The best VPNs for streaming are not free, but leading VPNs tend to offer free-trial periods or money-back guarantees. By leveraging these offers, you can gain access to BBC iPlayer or ITVX without committing with your cash. This is obviously not a long-term solution, but it does give you time to stream most of the 2026 Six Nations before recovering your investment.

If you want to retain permanent access to all your favorite free streaming platforms, you'll need a subscription. Fortunately, the best VPN for streaming is on sale for a limited time.

What is the best VPN for the Six Nations?

ExpressVPN is the best service for bypassing geo-restrictions to stream sport for free, for a number of reasons:

• Servers in 105 countries including the UK

• Easy-to-use app available on all major devices including iPhone, Android, Windows, Mac, and more

• Strict no-logging policy so your data is always secure

• Fast connection speeds

• Up to 10 simultaneous connections

• 30-day money-back guarantee

A two-year subscription to ExpressVPN is on sale for $68.40 and includes an extra four months for free — 81% off for a limited time. This plan includes a year of free unlimited cloud backup and a generous 30-day money-back guarantee. Alternatively, you can get a one-month plan for just $12.99 (with money-back guarantee).

Live stream the 2026 Six Nations for free with ExpressVPN.

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