Here`s How To Melt The Excess Fat From The Stomach In Just 30 Days (video)

If you are one of those people who are not keen on difficult exercises but still want to melt the excess fat, you are on the right place. The “Plank” exercise is very simple but still extremely effective in reducing the excess belly fat and strengthening the external muscles of the back, arms, legs, buttocks, and trunk muscles.

To do the “Plank’, you need to hold a top position of push-ups. The muscles work similarly to push-ups, meaning that they become significantly strengthened and resilient.

The most important thing concerning this exercise is the proper position. When lifting the elbows and relying on the toes, make sure to keep the upper body straight.

Distribute the weight evenly on elbows and legs in order to put tension on the muscles on the buttocks to get extra balance. You are ready to embark upon this 30-day challenge once you master the proper position. Start with 20 seconds and increase the time gradually in the following days.

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