How to Grow an Organic Lemon Tree from Seed Easily in Your Own Home
Knee and joint pain can be caused by many different things. For instance, knee pain affects women who wear improper footwear and sometimes it is caused by wearing out of the joints and ligaments.
This condition is very common and if you are suffering from it don’t worry. The chances are that many people in your surrounding are suffering from the same issue as well.
The good news is that many natural ingredients are shown to help with sore and painful knees and joints. You only need to know which ones to use.
KNEES AND JOINT PAIN: FORGET THEM WITH THIS RECIPE
The ingredients used in this recipe contain anti-inflammatory properties which reduce inflammation and alleviate knee and joint pain at the same time. Moreover, this recipe calls for ingredients with high amounts of silicon, vitamin C, bromelain, and magnesium, all of which strengthen the tendons and ligaments.
Ingredients:
- A cup of water
- A cup of rolled oats
- ½ cup of crushed almonds
- A cup of orange juice
- 2 cups pineapple, diced
- Honey
- 1 tsp cinnamon
Instructions:
- Add the oatmeal in a pot filled with water and cook for a couple of minutes
- Once cooked, turn of the heat and allow it cool
- Put the cooked oats in a blender along with the crushed almonds, orange juice, pineapple chunks, honey, and cinnamon
- Blend well to create a smoothie
- Consume this smoothie on a daily basis until your tendons, ligaments and joints strengthen and the pain goes away
How it Works?
Pineapple: It is abundant in vitamin C which strengthens the skeletal system as well as in bromelain, an anti-inflammatory agent.
Cinnamon: It helps the knees and joints recover due to its anti-inflammatory properties and ability to improve circulation
Orange: It is high in vitamin C which strengthens the tendons, ligaments, and bones.
Source : healthywayoflive.com
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