10 Exercise Which Will Help You Burn Belly Fat Without Running or Jogging!
Although cardio exercises are very popular, experts say that they are not the most effective exercises if you want to tone your body. Instead of cardio, they recommend resistance training.
Pushups and squats increase muscle mass
According to a study which included 53 subjects suffering from non-alcoholic fatty liver disease, resistance training can increase the muscle mass as well as the fat-free mass. This type of exercises reduced the effects of the fatty liver disease as well as their iron and insulin levels. The study further proved that resistance training improves the metabolic syndrome in patients suffering from the disease. Of course, deciding on the ideal exercise for you can be confusing with all the recommendations, but we’re going to make things easier for you and give you the top 10 exercise for losing weight.
- The squat
The squat is a popular exercise which includes a basic movement that can shape your butt and legs. Bodyweight squats are more challenging and adding dumbbells in the exercise is an advanced stage of the squat which you can try once you master the basic version. Watch the video below to see how to do squats:
- The lunge
This type of exercise will help you tone your butt and hamstrings. If you’re suffering from knee pain, do a glute bridge instead of lunges. Watch the video below for more information:
- Pushup
Pushups will strengthen your upper chest and triceps. They can be done anywhere even if you’re not that fit. Watch the video below to learn how to perform them properly:
- Pull up
The pull up is difficult for beginners, but the alternatives you can see in the video below will show you easier alternatives that will tone your back.
- The plank
The plank is a perfect exercise for the whole core, including the transverse abdominals. This type of exercise will also help you deal with back pain. The main goal of the plank is to last for a whole minute or more.
- The spider crawl
The spider crawl will reinforce your core and increase your hips’ mobility.
- The get up
Everyone wants a nice looking six pack, but not many people know that you can get fine abs and strengthen your other muscles with exercises such as get-ups. The get up is a type of exercise that will engage your core and help you lose the bat wings.
- Burpees
Burpees work on all major muscle groups and will make your heart pump better than any type of cardio exercise, which will result in losing more weight. Watch the video below to see how burpees are done:
- The skater
This is another type of exercise that will make your heart race and is ideal for improving ankle and knee stability. You can modify it easily for maximum calorie burn.
- Jumping rope
Jumping rope will tone your limbs while burning a lot of calories that will help you lose a lot of weight.
Source : magicofhealthyfood.com
The post 10 Exercise Which Will Help You Burn Belly Fat Without Running or Jogging! appeared first on Healthy Way Of Life.
Mukah Pages sharing Pure Healthy Life from Healthy Way Of Life http://ift.tt/2gQ9JH8
Post a Comment