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I tried intermittent fasting for 10 days — and I understand why people in Silicon Valley love it

Mimi Sabreena 3:03:00 PM Pilihan Editor

My GERD and migraines improved and I shed a few unexpected pounds.

Intermittent fasting involves giving up food for a specific period of time per day or week. I tried the 16/8 intermittent fasting method, where I ate normally for eight hours and then fasted for 16. After 10 days, my acid reflux issues improved, and I shed a few unexpected pounds.

✍ Sumber Pautan : ☕ Business Insider Malaysia

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