5 practical ways to cut back on doomscrolling

If you check social media as soon as you wake up, work online for a living, spend hours scrolling the internet after work, or fall asleep basking in the glow of your phone's blue light, there's a good chance you're a doomscroller.

Doomscrolling is a fairly new term that gained popularity after people began quarantining to help stop the spread of the coronavirus. The term is used to describe the act of scrolling through social media feeds and consuming a seemingly endless amount of concerning news. If you're anything like me, you enjoy being in the know at all times, and news-related FOMO makes you reluctant to unplug from social media. So doomscrolling can be a hard habit to break. Read more...

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