Hi! Welcome Back and Stay Tune! 10 calming gifts for people with 2020 anxiety - Mukah Pages : Media Marketing Make Easy With 24/7 Auto-Post System. Find Out How It Was Done!

10 calming gifts for people with 2020 anxiety

Mimi Sabreena 10:59:00 AM Editor Choice

We could all use the gift of good mental health this holiday season.

This year has been uncommonly rough, tossing us from massive wildfires to a deadly pandemic to police brutality to an extremely high stakes presidential election. It’s the runaway freight train of disaster that just won’t stop, providing little respite from the chest-crushing anxiety that now permeates our every waking moment.

Unfortunately we can’t buy our friends and family completely new, pre-2020 brains for the holidays. However, we can try to relax their current ones. “In 2020 in particular, it can be really helpful to engage in soothing rituals and activities at home,” Dr. Megan Spokas, associate professor of psychology at La Salle University, told us via email. Read more...

More about Anxiety, Gift Guide, Social Good, and Health

✍ Credit given to the original owner of this post : ☕ Mashable

🌐 Hit This Link To Find Out More On Their Articles...🏄🏻‍♀️ Enjoy Surfing!

No comments

Comments are welcome and encouraged on this site. Comments deemed to be spam or solely promotional will be deleted. Including link to relevant content is permitted, but comments should be relevant to the post topic.

Comments including profanity and containing language that could deemed offensive will also deleted. Please respectful toward other contributors. Thank you.