Don’t consume it more than 4 days: this mixture will help you lose 4 kg and 16 cm waist in just 4 days – Recipe

Losing weight and staying in shape is definitely the most popular topic among women in the world. There are thousands of diets and weight loss methods which promise great results in only a week, but the truth is that they are ineffective in the long run, and you end up regaining the weight in just a short time.

Losing weight is a complex process which involves eating a healthy diet as well as plenty of exercise. Luckily, the process can be accelerated with simple natural remedies like the one we’re presenting today. The drink is very easy to prepare and will help you lose weight in just 4 days!

Here’s what you need to do:

Ingredients

1 teaspoon of grated ginger root

1 medium-sized cucumber

1 lemon

12 fresh mint leaves (or a teaspoon of dried mint leaves)

8 glasses of water

 

Preparation

Mix all the ingredients in a bowl and leave them to infuse overnight in the fridge. Strain the remedy in the morning and drink 4-5 glasses of it throughout the day – we suggest drinking the first glass in the morning on an empty stomach for best results. You should feel like you’ve lost a few pounds after the first couple of hours!

According to experts, pairing the drink with regular exercise will melt your belly fat in only days. We recommend drinking it for 4 days, then taking a 1-week break before repeating the process again. People who have tried the drink have reported losing up to 26 pounds, so start drinking it today and you will be impressed by the results!

 

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The post Don’t consume it more than 4 days: this mixture will help you lose 4 kg and 16 cm waist in just 4 days – Recipe appeared first on Healthy Way Of Life.

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