You Are Banana Lover, Read These 10 Shocking Facts (Pay Attention on No 6)

Bananas are one of the healthiest fruit in the world. They are rich in essential vitamins and minerals and can improve your health on several levels. The delicious taste makes bananas a complete nutritional package.

Thanks to the rich nutrient density, bananas have numerous therapeutic properties. Consuming them regularly can help you fight morning sickness, diabetes, osteoporosis, depression, blindness and kidney cancer. Here are the top 10 health benefits of bananas:

1. Promote digestion

Bananas are full of dietary fiber which can treat digestive problems and improve your digestion.

2. Regulate your blood sugar levels

Bananas will keep your blood sugar levels in check and are often recommended to diabetes patients. They can also fight PMS and depression and will improve your mood.

3. Prevent calcium deficiency

Bananas will improve your mineral absorption and prevent calcium deficiency in the body which can be the cause for serious disorders.

4. Make you smarter

Here’s something you probably haven’t heard – bananas have a high potassium content which will improve your cognitive abilities and reasoning and effectively make you smarter.

5. Prevent kidney cancer

By improving calcium absorption in the body, bananas prevent kidney stone formation as well as serious diseases such as kidney cancer. They will also prevent age-related macular degeneration and improve your oral and bone health.

6. Fights anemia

Bananas are rich in iron and will improve the quality of your blood, which is crucial for fighting anemia.

7. Increase your energy levels

Eating a couple of bananas before a strenuous workout will provide your body with enough energy for exercise.

8. Prevent stroke

Thanks to the high potassium and low sodium content, bananas reduce the risk of heart attack and stroke.

9. Fight depression

Bananas contain tryptophan, a substance which transforms into serotonin in the body, a powerful neurotransmitter which is in charge of your mood.

10. Reduces inflammation

Bananas are rich in vitamin B6 which can reduce joint inflammation and prevent numerous inflammatory diseases. Besides this, the popular tropical fruit can also fight type 2 diabetes and reinforce the walls of your blood vessels.

 

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