Do You Realize What You Have Eaten When Cooking Food In Aluminum Foil?

Using aluminum foil for cooking is not a good idea, as this method of cooking causes various health issues and it negatively affects the health in many different ways.

Therefore, if using foil for cooking was one of your favorite hacks, stop it! After all, aluminum is a toxic substance and you should definitely stay away from it.

Aluminum Poisoning

Just like with any other toxic chemical, the excessive exposure to aluminum leads to accumulation of toxins in the body. Even though human body has the ability to remove toxins on its own, its ability comes with limitations. According to experts from Mount Sinai Hospitals, aluminum builds up in the body and causes aluminum poisoning.

Aluminum poisoning is highly dangerous condition which is manifested by confusion, seizures, muscle weakness, and pain in the skeletal system. When it comes to children, it is likely to cause delayed growth and development.

In addition to this, aluminum poisoning may lead to disorders in the nervous system, anemia, and respiratory issues. According to recent studies, defects and abnormalities in embryos are also common side effect of this condition.

Aluminum is all around you

Aluminum is found in Earth`s crust and the human body doesn’t need this metal for the performance of its functions. However, aluminum is all around us, such as the food we consume and the drugs we take, including prescription drugs, aspirin, and vitamin supplements. Not only in the food we eat, but aluminum is also present in the dishes we cook in. All of these factors increase the risk of experiencing aluminum poisoning.

If you are keen on cooking your food in aluminum, note that it gets into the food and eventually in the body. Just for the record, people whose job involves excessive exposure to aluminum are more susceptible to aluminum poisoning.

How To Prevent Aluminum Poisoning?

Given the fact that the body has the ability to remove small amounts of aluminum only, you should avoid it as much as possible. Eat foods which don’t contain aluminum and try to change your cooking habits. In other words, replace aluminum cookware with cast iron cookware. Moreover, never cook your food in aluminum foil and cut off processed foods, as they often contain aluminum as food preservative. Ultimately, changing your cooking and eating habits also involves choosing organic produce, as organic foods reduce the risk of aluminum poisoning.

 

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