32 Signs You Immediately Need More Magnesium (and how to get it)

Did you know that the lack of only one nutrient could have an enormous impact on our overall health?

The American diet has been drastically changed over the years, and that has resulted in a rise in health problems which could be hardly seen earlier. Absences in some specific nutrients have become very common, and of all of them magnesium is the most common.

Currently, it has become very difficult to get magnesium from food sources, and that is really bad if it’s taken into consideration the fact that magnesium is the key mineral for the human metabolism.

WHY IS IT SO HARD TO GET SUFFICIENT MAGNESIUM?

Earlier, it was much simpler to get the recommended dosage of magnesium each day. Actually, the consumption of the produce was enough to supply you with the needed amount of magnesium. Unlike today, magnesium was prevalent in the soil many years ago. The erosion and the modern farming practices take their toll, and they are leaving tiny amounts of magnesium in the soil.

Another reason for the shortage of magnesium is the fact that people consume unhealthy diets and they rarely eat foods such as beans, seeds, nuts, mackerel, and dark leafy greens, all of which are excellent sources of magnesium.

HERE ARE 32 SIGNS THAT YOU HAVE A MAGNESIUM DEFICIENCY

1. Constipation
   2.Anxiety
   3. Asthma
   4. Bowel disease
   5. Blood clots
   6. Calcium deficiency
   7. Depression
   8. Confusion
   9. Cystitis
   10. Difficulty swallowing
   11. Fatigue
   12. Dizziness
   13.  Fertility or childbearing issues: Getting or staying pregnant, preterm labor, preeclampsia
   14.  Heart issues
   15.  High blood pressure
   16.  Nausea
   17.  Hypertension
   18.  Hypoglycemia
   19.  Respiratory difficulties
   20.  Insomnia
   21.  Migraines
   22.  Liver and kidney disease
   23.  Memory loss
   24.  Muscle cramps
   25.  Osteoporosis
   26.  Potassium deficiency: could cause extreme thirst, fluid retention, and irritability
   27.  Personality changes: often it’s similar to symptoms of anxiety, depression, and other mood disorders
   28.  Seizures
   29.  Raynaud’s syndrome: could cause cold fingers or toes, color changes in skin as a result of temperature changes, and numbness in extremities
   30.  Tooth decay
   31.  Type II diabetes
   32.  Tremors

HOW CAN YOU FIX THIS PROBLEM?

As it was previously mentioned magnesium is the key factor for the human metabolism and it’s used in more than 300 bodily processes and chemical reactions. That’s why the deficiency in magnesium negatively affects the overall health.

The best way to boost your magnesium intake by consuming more magnesium-rich foods, like the ones previously listed.  Another option is to take supplement containing magnesium, just make sure to pick a supplement that is good for you, because some of them contain fillers without nutritional value.

A lot of people recommend Women’s MULTI pro, because it meets the other nutritional needs as well, and those are vitamin B1, iodine, zinc, biotin, chromium, and vitamin A.

Source : besthealthyguide.com

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