10 AMAZING BENEFITS OF BAKING SODA FOR HAIR, SKIN AND BODY

Baking soda is a common ingredient in every kitchen, and besides being used for baking, it has numerous other health benefits that can do wonders for your skin and hair. This cheap ingredient is a natural crystalline substance, but we often buy it in powder form. It possesses powerful antifungal, antibacterial, antiseptic and anti-inflammatory properties that can treat numerous problems and improve your overall health.

However, if you decide to use baking soda for your problems, you should limit its use to a short period as long term use can damage your skin and hair. Before starting any kind of baking soda treatment, you should also check if your skin is sensitive to it.

Here are the top 10 health benefits of baking soda:

1. Fights acne and pimples

You don’t need expensive facial creams to get rid of acne – baking soda can do the same easily. It has antiseptic and anti-inflammatory properties which can treat acne and prevent their recurrence. Baking soda will also regulate your skin’s pH balance and prevent skin breakouts. To treat acne, mix 1 teaspoon of baking soda with a small amount of water, then apply the paste on your face and leave it to work for a minute or two before rinsing with cold water. Repeat the treatment every day for 2-3 days, then continue by repeating it twice a week.

2. Whitens your teeth

Baking soda is a great natural teeth whitener. It is a mild abrasive that can remove stains from your teeth while also eliminating acids in your mouth and plaque. Just dip your toothbrush in baking soda and brush your teeth as usual, and repeat the process every couple of days for best results. You can also make your own teeth whitener by mixing 4 tablespoons of turmeric powder, 2 teaspoons of baking soda and 3 tablespoons of coconut oil. Brush your teeth with this mixture every other day and your teeth will soon be whiter than ever before.

3. Relieves sunburn and blisters

Thanks to its alkaline nature, baking soda can soothe sunburns and relieve the accompanying symptoms. The powder has antiseptic and drying properties that can dry out blisters effectively. Mix 1-2 teaspoons of baking soda in a glass of water, then soak a cloth in the solution and apply it on the affected area for 5-10 minutes. Repeat the process until you feel relieved. You can also add half a cup of baking soda in a bathtub filled with water and soak yourself in the solution for 10-15 minutes.

4. Improves skin complexion

Uneven skin tone is a problem for many people, but baking soda can treat it relatively easy. Baking soda is a great exfoliator that will remove dead skin cells from your skin and balance its pH levels, effectively clearing your skin. Mix 1-2 teaspoons of baking soda with some filtered water to create a paste, then apply it on your face and rinse it off after a minute. Repeat the process once or twice a week to lighten your skin tone. You can also mix a tablespoon of baking soda and lemon juice along with 4-5 drops of olive oil, then apply the paste on your face and leave it to work for 5 minutes before washing it off with lukewarm water.

5. Treats stained or yellow nails

Stained nails can be an unpleasant aesthetical problem, but luckily, baking soda can resolve it quickly. Mix half a cup of water, 1 teaspoon of 3% hydrogen peroxide and a tablespoon of baking soda in a bowl, then soak your nails in the mixture and keep them in for 2-3 minutes. Additionally, mix 2 ½ tablespoons of baking soda and a teaspoon of 3% hydrogen peroxide and apply the paste on your nails for 2 minutes to remove the stains and make your nails look perfect.

6. Removes body odor

Baking soda is a natural deodorizer which can eliminate your body odor. It will absorb moisture and sweat from your skin, effectively getting rid of the odor. As an antibacterial agent, it will also kill the bacteria that have caused the odor. Mix 1/8 of a teaspoon of baking soda, 1 tablespoon of water and a couple of drops of your favorite essential oil and apply the mixture on your underarms with a cotton ball. You can also try mixing an equal amount of baking soda and cornstarch, then apply the powder on your underarm to get rid of the unpleasant odor.

7. Treats smelly and oily hair

If your hair gets oily too fast and smells bad as well, baking soda is the answer to your prayers. It will reduce the oiliness and regulate the pH level of your hair, effectively removing the odor and keeping your hair healthy.

Mix 1 part of baking soda with 3 parts of water, then apply the mixture on damp hair and wait for 5 minutes before washing it off with water. Repeat the process only once or twice a month. You can also add a teaspoon of baking soda in your shampoo and use it to wash your hair regularly, or use baking soda as a dry shampoo. If you choose the latter, mix equal amounts of baking soda and cornstarch, then sprinkle the powder on your hair roots and brush your hair nicely. You will be amazed by the results!

8. Removes dandruff

Dandruff is difficult to eliminate, but baking soda will deal with it easily and quickly. It will clear the flakes and soothe your scalp, while regulating the pH value of your hair. Rub a tablespoon of baking soda on your scalp, then rinse with warm water after a minute to eliminate dandruff. Repeat the process once a week for best results.

You can also try mixing a teaspoon of baking soda with some lemon juice and apply the mixture on your hair, leaving it to work for 2-3 minutes before rinsing with water. Repeat the process once a week and your dandruff will be gone.

9. Heals skin rashes and itchiness

Skin rashes can become pretty annoying over time, but luckily, baking soda and its anti-inflammatory properties come to the rescue once again. For localized itching, apply a paste of 1 part of water and 3 parts of baking soda on the affected area, then rinse with cold water after a couple of minutes. If your whole body is itching, soak yourself in a bathtub with cold in which you have previously added a cup of baking soda.

10. Treats nail fungus

To treat nail fungus overgrowth, soak your fingernails in a mixture of 2 tablespoons of baking soda and a cup of ACV. Repeat the process twice a day for best results. Another option is to apply a paste of 1-2 teaspoons of baking soda and warm water on your nails, then rinse it off with warm water after a couple of minutes. We recommend using the paste every day.

 

 

Source :   healthematics.com

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