22 Home Remedies to Get Instant Relief from Knee Pain & 16 More Tips to Ease The Pain
Knee pain is a common condition which affects millions of people in the world. It is mostly caused by injuries or defect in the knees and joints, with the pain varying from mild to severe. People usually reach for over-the-counter drugs to reduce the pain, but you should know that there are numerous natural remedies that can also help.
Besides injuries and defects, knee pain can stem from arthritis or osteoporosis, and the condition can also be caused by the aging process. The symptoms of knee pain are swelling, stiffness and reduced mobility, as well as sharp pain and inflammation. Luckily, the problem can be resolved with the natural remedies you can see below.
- ACV and cold water
ACV possesses anti-inflammatory properties which can reduce the inflammation in your knees and successfully treat the pain. Just add 2 tablespoons of ACV in a cup of cold water and drink the solution to feel some much-needed relief.
- ACV and hot water
Add 2 cups of ACV in a bathtub full of hot water and soak your knees in the solution for 30 minutes to reduce the pain.
- ACV and olive oil
Mix a tablespoon of apple cider vinegar and olive oil, then apply it on your knees and leave it to work for half an hour before rinsing with warm water.
- Ginger and turmeric
Turmeric and its active ingredient curcumin are anti-inflammatory agents which can relieve the pain in your knees.
Ingredients
1 ½ tablespoon of turmeric and ginger each
1 cup of water
2 drops of honey
Preparation
Mix all the ingredients in a cup of boiling water, then simmer the mixture for 10 minutes on low heat before leaving it to cool down and drinking the tea. Repeat the process twice a day for best results.
- Turmeric with milk
Ingredients
1 tablespoon of turmeric
A cup of milk
2 drops of honey
Preparation
Add the turmeric in milk and boil the mixture for 5 minutes, then allow the mixture to cool down and add the honey in the end. Drink the mixture every day until you notice improvements.
- Cayenne pepper and olive oil
Cayenne pepper contains capsaicin which will warm the area around your knee and reduce the pain. Just make a paste of 2 tablespoons of cayenne pepper and 1 ½ cups of olive oil, then apply it on your knee and leave it to work for a while. Repeat the process twice a day for about a week for best results.
- Cayenne pepper and ACV
Mix 1 ½ tablespoon of cayenne pepper and a cup of ACV well, then add them to a bathtub full of hot water and soak your knees in it for 20 minutes every day.
- Ginger tea
Prepare some ginger tea and drink it every day to reduce the inflammation and pain in your knees.
- Ginger oil
Besides drinking ginger tea, applying ginger oil on your knees can significantly reduce the pain. Massage your knees with 2-4 tablespoons of the oil every day for 30 minutes, then rinse with warm water in the end. Repeating the process regularly will provide an end to your knee pain and help you move again.
- Lemon
Lemons are rich in citric acid which will dissolve the uric acid in your joints. Here’s a remedy that can help you reduce the pain in your knees – chop a lemon to small pieces and put them in a cheese cloth, then tie it well and dip it in sesame oil. Apply the wrap on your knee and leave it to work for 10 minutes twice a day for best results. Drinking lemon water every morning on an empty stomach may help as well.
- Fenugreek seeds and water
Soak 2 tablespoons of fenugreek seeds in a cup of water overnight, then eat them in the morning to stop the inflammation and reduce the pain in your knees.
- Roasted fenugreek seeds and water
Roast 5 tablespoons of fenugreek seeds then mix them with a cup of water and apply the paste on the painful area. Leave it to work for half an hour before rinsing with warm water. We recommend repeating the process every day.
- Mustard oil
Thanks to its strong warming properties, mustard oil will warm up your knees and reduce the pain.
Ingredients
2 tablespoons of mustard oil
2-3 garlic cloves
Hot water
Preparation
Warm the oil a bit, then add the garlic cloves and simmer for 15 minutes. Apply the mixture on your knees warm, then leave it to work for 30 minutes before removing it with a towel soaked in hot water.
- Epsom salt
Epsom salt contains a natural muscle relaxant known as magnesium sulfate which will reduce the swelling and pain in your knees. Just add a cup of it in your bathtub and soak in your knees for 15 minutes twice a week for best results.
- Ice cold compress
Warp some 5-6 ice cubes in a towel and apply the pack on your knee every time you need a quick fix for the pain.
- Eucalyptus oil
Ingredients
2 drops of olive oil
5 drops of eucalyptus oil
5 drops of peppermint oil
Preparation
Mix the eucalyptus and peppermint oil in a bottle, then add the olive oil and mix again. Apply the mixture on your knees whenever you feel the pain.
- Olive oil
Massaging your knees with olive oil will reduce the swelling and inflammation and significantly reduce the pain.
- Dandelion leaves
Dandelion leaves contain vitamin A and C which will improve the blood flow to the area and reduce the pain.
Ingredients
3 tablespoons of powdered dandelion leaves
A cup of water
4 drops of honey
Preparation
Boil some water in a pot, then add the dandelion leaves and simmer the mixture on medium heat until it boils again. In the end, strain the tea, leave it to cool down and add the honey in the end.
- White willow tea
Ingredients
2 tablespoons of powdered white willow bark
4 drops of honey
A cup of water
Preparation
Boil the water first, then add the white willow bark and simmer the tea for 10 minutes. Strain it and add the honey once the tea has cooled down and drink the tea twice a week to reduce the pain.
- Juniper berry tea
Ingredients
1 tablespoon of dry juniper leaves
3 drops of honey
A cup of water
Preparation
Boil the water first, then add the berries and simmer the tea for 15 minutes before straining it. Add some honey to taste and enjoy the cup of juniper berry tea.
- Grape juice
Mix 3 cups of grape juice and half a tablespoon of pectin in a blender and drink the mixture a few times a day for 3 weeks for best results.
- Coconut oil
Massage your knees with warm coconut oil and leave it to work for 2-3 hours before rinsing with water to reduce the inflammation and pain.
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