BOIL LEMONS IN THE EVENING AND DRINK THE LIQUID AS SOON AS YOU WAKE UP… YOU WILL BE SHOCKED BY THE EFFECTS!

How you start your day can have a big impact on your well-being. For example, instead of starting your day with a cup of coffee, you should drink a glass of warm lemon water. This has become the habit of millions of people in recent years, but they’re mostly using it in the wrong way. People just squeeze the lemon in a glass of warm water, without using the benefits of the lemon peel. This is a big mistake as the peel has been found to be even more beneficial than the fruit. Today we’re going to show you how to properly prepare a glass of lemon water and reap its benefits.

Ingredients

6 lemons

20 oz. of water

Preparation

Slice the lemons in half and add them in a saucepan with water, then boil the mixture for about 3 minutes. Next, leave the mixture to cool down for 15 minutes, then strain it and keep the liquid in a bottle. Drink a cup of the mixture and add some honey to taste.

This incredible mixture offers numerous health benefits. It can strengthen your immune system, provide enough energy for the day, clean your body of toxins, protect you from colds, regulate the pH balance in your body, refresh your breath, clean your skin, improve your mood, hydrate your lymph system, promote healing and improve your overall health.

The mixture can also be consumed as a cold fresh drink, so there’s no need to warm it up every morning. It contains numerous essential nutrients that will boost your metabolism and keep your health in check.

 

Source :   naturalholisticclinic.com

The post BOIL LEMONS IN THE EVENING AND DRINK THE LIQUID AS SOON AS YOU WAKE UP… YOU WILL BE SHOCKED BY THE EFFECTS! appeared first on Healthy Way Of Life.

Mukah Pages sharing Pure Healthy Life from Healthy Way Of Life http://ift.tt/2i36StL