The Best Benefits Of 20 Veggies And Fruits

The best way to stay healthy is to eat fresh fruit and vegetables. By consuming them raw, our body is able to benefit from their nutrients, while also staying healthy and in shape. According to the Dietary Guidelines for Americans, our meals should consist 50% of fresh produce. Different fruits and vegetables have different benefits – here’s how they can improve our overall health:

Apricot

Apricots contain a high number of antioxidants and can reduce inflammation while boosting the immune system. According to studies, apricots can treat IBS, ulcers, kidney problems and cancer. The fruit can also protect kidney cells from damage.

 

Avocado

Avocados are great for reducing blood pressure and for the heart as well. They can reduce the blood vessels and contain a lot of healthy fats which are great for your cardiovascular system. A study has also confirmed that the fruit can cure diabetes by improving the glucose uptake in the muscles and liver. Avocados reduce the risk of metabolic issues that damage the vessels and nerves.

 

Banana

Bananas are rich in potassium that keeps our nervous system healthy. Potassium deficiency is a serious condition that can cause cardiovascular problems such as high blood pressure. The fruit also contains antioxidants that can fight free radicals and protect your cells from damage.

 

Cantaloupe

Cantaloupe is a healthy fruit that can reduce hyperlipidemia in people on high fat diets. The fruit works much better against diabetes than Atorvastatin, the usual diabetes therapy. Furthermore, cantaloupe contains beta-carotene which can improve your eyesight.

 

Cucumber

Cucumbers are rich in antioxidants such as fisetin which can improve your cognitive abilities and reduce the risk of cancer. A 2014 study showed that fisetin is great for Alzheimer’s disease patients, while another proved that the veggie is a powerful analgesic and antioxidant.

 

Dates

Dates can treat damaged liver and improve the cardiovascular system. They can also strengthen your immune system and are a powerful antioxidant that can prevent plaque buildup in the blood vessels. Dates will protect the liver from chemical damage and keep it healthy at all times.

 

Kale

Kale is a leafy vegetable rich in vitamins, minerals, fiber and probiotics that can help malnourished people. Eat more kales as an addition to your meals.

 

Lemon

Lemons are rich in vitamin C which can strengthen your immune system and keep you disease-free. According to a 2014 study, lemon is a powerful coagulant and can stop thrombi from blocking your blood vessels.

 

Pineapple

Pineapples are rich in vitamin C, iron, calcium, magnesium and other nutrients. According to studies, pineapple extract can reduce inflammation in your tissues and accelerate their healing. The fruit can also eliminate infections and microbes in the body.

 

Watermelon

Watermelon is a great anti-inflammatory, antioxidant and anticancer agent. The fruit has shown that it can reduce the metabolic rate and treat heart problems and cancer, while lowering lipids in the blood and reducing oxidative damage.

 

Apple

Apples contain phytochemicals that can reduce the risk of heart problems, asthma, diabetes and cancer. They contain high amounts of antioxidants that can fight the spread of cancer cells.

 

Artichoke

Artichokes can protect your liver and reduce the oxidative damage in the organ.

 

Blackberries

Blackberries are powerful antioxidants that contain tannins and anthocyanins which can eliminate bacteria such as H. Pylori from the immune system. They are also an anti-thrombotic agent that can keep your heart safe from disease.

 

Oranges

Like lemons, oranges are rich in vitamin C as well, which can reinforce your immune system and fight infections and inflammation in the body. They also contain flavonoids as well as lycopene, which can prevent numerous types of cancer.

 

Beans

Beans contain phenols and antioxidants that can reduce fatigue. According to one study where athlete swimmers were given beans, their performance was significantly improved.

 

Beets

Beets are highly nutritional and can protect the kidneys from damage. Beetroot extract can reduce inflammation as well as oxidative stress in the body.

Mango

The sweet tropical fruit should be eaten raw for best results. Mangos can be added to desserts and shakes and contains numerous antioxidants that can reduce inflammation and treat diabetes and cancer.

 

Broccoli

Broccoli are rich in phytonutrients that can strengthen your immune system and stop the spread of cancer.

 

Cabbage

Add more cabbage to meals and salads as studies have shown that it can prevent cancer.

 

 

Source :   beautyandappearance.com

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