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There’s One Magic Substance That Will Help With America’s Gut Problems

You’ve probably been told you should eat more fiber. But despite a broad-spectrum recommendation for the roughage, researchers can’t say for certain why it’s so good for us, what diseases it actually helps prevent, or how exactly we should consume it. Here’s what we do know: First, what is fiber? Broadly speaking, fiber is any carbohydrate […]

✍ Source : ☕ WorldTruth.Tv

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