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This Is How Much You Should Weigh According To Your Age, Body Shape And Height

Mimi Sabreena 8:36:00 PM Healthy Way Of Life, Mukah Pages

Unhealthy weight can have serious health consequences, which is why you need to keep your weight at an optimal level. But, how can you determine your ideal weight? There are many different methods to do it – you can calculate your ideal weight with a MBI calculator, or you can check the chart below, for which we believe is the best method.

What is MBI (Body Mass Index)?

The perfect method for determining your optimal weight uses a combination of the height-weight chart as well as the amount of bone, muscle and fat in your body’s, with the amount of fat being the main measurement. The BMI can provide an accurate measure of fat in your body, with 24.9 meaning that you’re overweight.

Check the table below to see how much you should weigh.

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