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Did You Know the Color of the Carbs You Eat Matters? This Doctor Explains Why

Mimi Sabreena 4:02:00 PM Editor Choice

Should We Avoid ‘Beige’ Carbs? Carbohydrates have previously gotten a bad reputation for spiking blood sugar, causing weight gain, and even contributing to diseases such as cancer [1]. As such, low-carb diets have been around for a while, including the ketogenic diet, which dates back to the 1920s, and the Atkins diet, which dates back to […]

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