Tomorrow is the darkest day of the year — here are some science-backed ways to fight winter blues

Psychologists debate whether Seasonal Affective Disorder (SAD) is real. But they agree on a few ways to maintain mental health in the dark of winter.

✍ Source Link : ☕ Business Insider Malaysia

Source :

(✿◠‿◠)✌ Enjoy reading and not forget to👍 Like & 💕 Share!