If You Drink Coconut Water On An Empty Stomach For 7 Days, This Is What Happens To Your Body

Most people know about the health benefits of coconut oil, but today we’re going to talk about coconut water. Coconut water has a structure similar to our blood plasma, which is why it has been commonly used in the world wars, when it was given as a substitute for blood plasma. The injured persons were given coconut water after long and terrible battles.

Today, coconut water is very popular and can be easily bought. The taste won’t suit everyone, but the health benefits will far outweigh it.

Health benefits of coconut water

Coconut water has numerous health benefits – it can help you lose weight, provide you with enough energy for the day, strengthen your immune system and protect you from bacterial and viral infections. Just a cup of coconut water in the morning will provide your body with electrolytes which are needed for proper body function. Coconut water will also stimulate thyroid hormone production and is a natural diuretic which can promote kidney health.

The water will keep your urinary tract and bladder free of infections and will expel toxins from your body. As we mentioned before, coconut water is great for your immune system, and will help your body fight bacteria that can cause numerous diseases. The water is rich in fiber as well, which will improve the absorption of nutrients and regulate your digestion.

Coconut water can be consumed in vast amounts safely as it contains no fat, but will keep you full for longer. In this way, it will effectively help you lose weight. Drinking 40-50 ml. of coconut water every day will reduce fatigue and keep your skin healthy and clear. Experts recommend the water after heavy workouts as it can replenish your electrolytes and minerals.

And the benefits don’t stop there – coconut water can also eliminate your acne and will help you if your skin is both oily and dry. It will scrub and stimulate your skin and won’t close your pores like creams and lotions. Blended with olive oil, coconut water will easily deal with intestinal parasites, and the water is also recommended during pregnancy.

Finally, the water will easily cure your hangover headache – just drink some of it after a long night of drinking alcohol to instantly feel better.

 

 

Source :   healthylivingteam.com

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