Stop Consuming Lemon Water Every Morning! – Mistake that Millions of People Make It

Everyone knows that lemons are beneficial for our health. They are rich in essential vitamins and minerals such as vitamin C, iron, copper and magnesium, while also containing a healthy dose of electrolytes. They can improve our health in different ways, but we aren’t using them the way we should.

People usually consume a lemon and throw away its peels. Even if you’re starting your day with lemon water, you are surely not using the peels, which is a shame considering how beneficial they are. Studies have shown that lemon peels contain rare compounds and other nutrients in bigger amounts than the fruit itself. Here’s what you should do in order to benefit from a whole lemon:

Squeeze a couple of lemon into a glass of water, then grate the peel and add it to the glass as well. Next, put the used lemons in another cup and fill it up with water and your drink is ready! Starting your day with this miraculous mixture will improve your digestion, regulate your pH levels and help your body store insulin. Lemons will definitely boost your metabolism and strengthen your immune system, effectively improving your overall health

 

 

Source :  http://ift.tt/1SLzmb2

The post Stop Consuming Lemon Water Every Morning! – Mistake that Millions of People Make It appeared first on Healthy Way Of Life.

Mukah Pages sharing Pure Healthy Life from Healthy Way Of Life http://ift.tt/2hy6zul