YOU’LL NEVER BUY VITAMIN C SUPPLEMENT AGAIN AFTER YOU LEARN HOW TO MAKE IT AT HOME: IT’S EASY, CHEAP AND 100% NATURAL!

Vitamin C, which is also known as L-ascorbic acid, is a water-soluble vitamin naturally present in some foods, added to some others, and available as a dietary supplement. People, unlike most animals, are unable to synthesize vitamin C endogenously, for that reason it’s an essential dietary component.

Vitamin C is well-known as a home remedy for the common cold. It’s essential for the growth and repair of tissues in the body, and it’s also rich with antioxidants that help against free radical damage.

Vitamin C cannot be produced inside the body, it has to come from some source outside and it also cannot be stored into the body. Therefore, the only way to get proper amounts of vitamin C is through supplements and food. But as you know there are a lot of supplements that are genetically modified.

In order to avoid this you can make your own vitamin C supplement at home.

Homemade vitamin C provides live enzymes, and allows 100% assimilation in your body. You don’t need to bother with dosage labels or FDA approval. The only thing you need is citrus peel!

In the citrus, there are several different types of flavonoids, which is a compound that exhibits antioxidant properties into the human body. Naringin is a powerful antioxidant, which is a flavonoid that can be found in the peels of lemons, mandarin, and grapefruit. There are several studies that have indicated that naringin is so powerful that it could reduce radiation-induced damage to the cells.

Hesperidin is another flavonoid which is concentrated in the white inner layer of limes, oranges, lemons, and grapefruits.

Many studies have shown that hesperidin reduces the proliferation of the cancer cells, induces programmed cell death, and plays a very important role in helping persons with hypoglycemia.

Here is how you can make your own Vitamin C supplement:

It’s essential that you buy organic citrus fruits. You can freely eat the fruit just save the peels to make your own dried citrus powder.

Follow these steps for making your own Vitamin C supplement:

Save the peels and spread them on a dehydrator tray.
Dehydrate the citrus pills at 100 °F for 24 hours, or until they are crispy and dry.
Then you need to grind the peels in a blender until they are as fine or coarse as you want.
After that, put the powder in an airtight container and keep it in a cool place.

Comparing the fruits and the peels, the citrus peels have a lot more vitamins and minerals. One tablespoon of lemon peel has twice more vitamin C and three times more fiber than the lemon wedge.

You need to consume one spoonful of vitamin C each day. You can add it into your smoothies, soups, juices, salads, or raw desserts.

So, now that you know how to make your own Vitamin C, you can use this immune boosting remedy any time of the year!
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