Heal Your Lungs With THIS Tea: Cough, Asthma, Bronchitis, Emphysema, Infections …

Oregano is a popular spice we all use on pizza and different salads. Besides the great flavor, the spice has incredible health benefits as well and possesses anti-inflammatory, anticancer, antibacterial and antioxidant properties.

Oregano contains numerous healthy substances such as vitamin A, C, E and K, folate, iron, fiber, niacin, zeaxanthin, lutein and cryptoxanthin. The spice has detoxifying properties as well and is great for treatment of numerous diseases and condition. It will regulate your hormonal levels as well. Oregano is listed quite high on the antioxidant activity rating and has high oxygen radical absorbance capacity (ORAC value). The spice contains 42 times the antioxidant content of apples and other fruits and vegetables. On the other hand, dry oregano contains numerous valuable compounds such as borneol, volatile oils, triterpenoids and oleanolic and ursolic acid.

 

Oregano in cooking reduces oxidation by 71%

Thanks to its great aroma and flavor oregano goes well with many foods such as vegetables, eggs, cheese and salad dressings. Experts recommend adding it to meat before cooking to eliminate the toxic compounds in the meat. According to one study, adding a blend of spices rich in antioxidants on meat before cooking can reduce the oxidation by 71%. The blend used in the study included ginger, oregano, paprika, black pepper, cloves, cinnamon and rosemary.

 

How to use oregano and benefit from it

Oregano can be used in several ways – the leaves can be used fresh or dried, but it can also be taken in pill or tablet form. Oregano tea is also a great way to reap the benefits of the spice. Just steep a tablespoon or two of dry oregano in a cup of hot water and drink 3 cups of the tea a day. As we already mentioned, oregano can also be used topically to treat fungal infections. Oregano capsules and tablets quickly dissolve in the stomach, while enteric coated tablets disintegrate in the intestines.

 

Oregano’s anticancer properties

Oregano contains numerous antioxidants that can fight free radicals in the body and prevent cancer. According to a study, a teaspoon of the spice contains just as much antioxidants as 2 cups of red grapes. The spice also contains carvacrol, a potent anti-cancer agent that is very effective against prostate cancer. “Oregano has been studied quite a bit,” saysSupriyaBavadekar, assistant professor of Pharmacology at Long Island University’s Arnold & Marie Schwartz College of Pharmacy and Health Sciences and the leader of the study.  “There are so many beneficial effects such as antibacterial properties and anti-inflammatory properties.  There is also some literature that shows this compound has some effects against breast cancer and other cancer cells.”

 

Here are the health benefits of oregano:

 

• Treats acne and other skin problems;
• Treats dandruff;
• Treats heartburn and digestive disorders;
• Relieves headaches;
• Relieves muscle pain;
• Treats bronchitis and other respiratory problems such as asthma;
• Relieves fatigue;
• Is a great insect repellent;
• Treats urinary tract infections;
• Treats menstrual cramps.

 

How to use oregano for maximum benefits

Regularly consuming oregano tea can successfully treat colds, the flu, infections, asthma, rheumatism, bronchitis, sinusitis, etc. Here’s how to prepare it:

 

Ingredients

2-3 cups of water

4-6 tablespoons of oregano leaves

A slice of lemon

Organic honey

 

Preparation

Boil the water in a pot, then remove it from the heat once it boils. Now add the oregano leaves and let the tea steep, then strain them and add lemon and honey. Enjoy your cup of healthy oregano tea.

 

Add oregano leaves in your meals

Cooking with oregano leaves is great for your health and goes great on chili, pizza, pasta and tomato-based meals. We suggest adding the leaves towards the end of the cooking so they can keep their flavor. Also, try using small amounts of the spice several times instead of seasoning with a bigger amount at once. Before adding them to the meal, crush the leaves in your hand, or use a teaspoon of dry oregano leaves.

 

Oregano oil – a natural antibiotic

Oregano oil has powerful antibiotic properties and can defeat numerous infections such as Candida. You can inhale it to treat colds, put a few drops under the tongue to treat infections or use it topically against fungal infections such as Athlete’s foot or nail fungus.

 

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