What Are the Foods that Destroy Your Skin and Hormones?

Not all foods you consume and think are good for you are helping your skin and hormones. There are some of them that will harm your health, and you had no idea about it.

When the foods attack the hormones, it leads to destroying that beautiful and smooth skin you have.

Let’s take the hormonal acne for example. They come out as an aftermath of endocrine imbalance. Most women can notice these pimples while they cycle or right before/after their periods.

If you look at this from a hormonal perspective, it’s when the estrogen and testosterone are at their highest levels. Those women with optimally functioning endocrine levels, these hormonal peaks go unnoticed.

However, women who are having problems to process hormones correctly, the estrogen buildup can go deeper into their bodies. Therefore, their body will unsuccessfully deal with eliminating them.

As you know, hormonal acne is not a joke. It’s not one of those regular pimples you get from time to time.

This leads to one crucial question now:

Do you want to have a better skin?

If the answer is yes, then you need to do anything in your power to avoid these foods:

Dairy Foods:

As an inflammatory agent, the dairy foods cause leaky gut syndrome and are full of synthetic hormones. Something you don’t need in your life.

Soy:

If you have one of those organisms that are sensitive to hormones, the phytoestrogens in the soy will encourage the acne to show on your face.

Keep an eye on the labels. Soy can be present everywhere.

What Are the Foods that Destroy Your Skin and Hormones?

Gluten

You don’t need some particular explanation for gluten. It boosts the inflammation process of your gut.

Peanuts

It’s not important if you are not allergic to peanuts. People can experience skin irritation, redness, and breakouts.

Canola, Sunflower, safflower, and vegetable oil

The popular cooking oils contain more Omega 6 than Omega 3 levels. The Omega-6 is your biggest enemy during estrogen time as it boosts up the production of skin inflammation.

How to get a better skin?

Naturally. That’s your best option. Get the right nutrients from your food. Improve your diet and make sure you detox the skin. Drink plenty of water and let it breathe.

Follow this link for improving the skin: The Ultimate List of Healthy 52 Homemade Face Mask Recipes for Women

There you have it. Food is everything. It’s your choice whether you are going to consume food that’s right or wrong for you.

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Source:

The Hearty Soul

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Contributer : Mamabee