3-Ingredient Overnight Alkaline Water Recipe For Weight Loss, Fatigue, And More!

Have you ever thought about the foods and nutrients which should be regarded as most important when it comes to nutrition goals?

Given the fact that the human body is made of 80 percent water and the human brain of 70 percent water,  the fact that water intake has vital role in one`s wellbeing doesn’t come as surprise. When you wake up in the morning, the body is already two cups dehydrated.

Water can solve many issues in the body as it has the ability to boost energy, help you focus, reduce cravings, etc.

Drinking two cups water of filtered alkaline water in the morning is extremely beneficial. Make sure you drink them on an empty stomach, before you eat or drink anything else.

Due to the fact that you are already two cups dehydrated in the morning, drinking coffee or other similar drink may dehydrate you even more.  Tap water is not recommended as it contains chlorine, hormones, antibiotics, and other things you want to avoid.

Contaminated water weakens the immune system and makes the body prone to many different health issues.  The public water is likely to be contaminated!

The acid/alkaline balance is extremely important for the body, as acidic environment creates perfect conditions for bacteria to thrive, casing weight gain, digestive issues, low energy levels, fatigue, and many more.

So, you need to drink pure water and as much fresh organic veggies as possible.

You have to option to use an alkaline water filtration system, but it can be quite pricy. The best option is to get a personal alkaline wand, which is cheaper, or buy fresh spring water.

ALKALINE WATER RECIPE

Ingredients:

• 64 oz. clean filtered water
• 1 organic lemon, cut into wedges
• 1 tsp. Himalayan pink salt

Instructions:

• Fill the pitcher with water
• Add the lemon wedges and Himalayan pink salt
• Cover and let it sit overnight

Use:

Drink 2 glasses of the water the next morning.

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