9 Signs You’re Over-Stressed (And Don’t Know It)

Stress isn’t just a simple problem – it can affect the whole body. Besides weakening the immune system, it can cause numerous disease and conditions that can be very painful. Stress is the reason for serious health problems, but we usually miss the symptoms until they flare up. According to WebMD, stress is any change in the environment that requires your body to react and adjust in response. “The body reacts to these changes with physical, mental, and emotional responses. Stress is a normal part of life. Many events that happen to you and around you — and many things that you do yourself — put stress on your body. You can experience good or bad forms of stress from your environment, your body, and your thoughts.”

When overstressed, we might not even be aware of it, as stress masks itself under different symptoms. Here are the 9 signs that show you’re overstressed:

1. You may be in pain

We rarely listen to our body until it screams in pain. When under stress, the body starts breaking down. This may cause stomach problems, diarrhea, ulcers, tense muscles, chest pain and palpitations. You may suffer from aches all over your body, your arthritis may flare up, and headaches and migraines are common when you’re under too much stress. Find the underlying problem and try to resolve it. Change is required – you just need to make the first step to deal with stress.

2. You aren’t sleeping well

Any kind of change in your sleeping patterns no matter the cause should be addressed. Meditation, exercise and a healthy diet will certainly help, but you need to go to the root cause of the problem in order to sleep well. Everything we experience during the day has a role in the subconscious and sleep can get affected. Stress doesn’t allow a peaceful state of mind, which is why your sleep patterns are affected.

3. Weight fluctuations

If you’re overeating or don’t have appetite at all, you might be overstressed. A change in appetite can affect the physical and emotional state and make you gain or lose weight as a result. If you’re worried, but don’t address the issues, you can lose weight quickly. When we’re overstressed, the cells don’t receive enough oxygen. Food gives our body energy and what we eat is a sign of how we handle problems. The body is a complex system – how you treat it is based on our mental capacity to resolve emotional problems.

4. You can’t stop thinking about problems or work

If you can’t stop thinking about your problems or work, stress has taken over your life. However, you should know that it won’t stop until you detach from the problem. As the great Mark Twain said, “Worrying is like paying a debt you don’t owe.” Worrying isn’t going to help you deal with the problem – it will only escalate things. Face the stress that suffocates you and you will feel much better.

5. You can’t sit still

Refusing to stay still is one of the major signs of being overstressed. If you can’t sit still, do some gentle stretching exercises or be with your own thoughts. If you’re constantly anxious and nothing can help you relax, you need to manage your stress. Sometimes, your mind is your own enemy, and stress can be triggered by emotional imbalance. Avoiding a solution will only push things further down the body, resulting in more pain.

6. You have little patience with others

One of the first signs of being overstressed is the inability to have patience with others. This makes us hurt our loved ones, so if you’re snapping at everyone, it’s probably because of the stress. We get it – carrying the world on your shoulders is not an easy job, but why don’t you ask for help? The lack of patience in others is a sign you need to slow down and get rid of the stress.

7. Major mood swings

Stress affects our mental health negatively. If you’re happy in one moment and sad in the other, your hormones are definitely affected. Bottling things inside of you won’t help you – talk to others and ask for help in order to resolve the underlying problem. Stress enhances anxiety disorders, obsessive compulsive disorders and addictions as well as other mental health issues, so try to resolve it before things go out of control.

8. Hair loss

Carolyn Jacob, MD and founder and medical director of the Chicago Cosmetic Surgery and Dermatology says: “Typically, people shed about 100 hairs a day. Most people don’t even notice. Sometimes, a significant stress of sort may spark a change in your body’s routine physiological functions, and cause a disproportionate number of hairs to go into the resting phase at the same time. Then three to four months later, sometimes longer, all those resting hairs are shed. The effect can be alarming. The types of events that disrupt the normal hair cycle can be caused by the substantial physiological stresses on your body.” This means that stress might be responsible for hair loss, so you should resolve the underlying problem sooner rather than later.

9. Loss of libido

Being overstressed will definitely make you lose your sex drive. People rarely even recognize this problem and don’t relate it to stress, but when your mind is under stress, the stress hormone secretion responsible for sexual response is definitely affected. Stress will exhaust you and reduce your libido, which might cause problems between you and your partner. If you’re having this problem, it’s high time to find the underlying issue and resolve it if you want your relationship to hold. Share your fears and concerns with your partner and we’re sure they can help.

 

 

Source :   healthylifeheadlines.com

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