9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them

Magnesium is a mineral vital for your health as it is responsible for more than 300 catalysts in the human body. However, many people are magnesium deficient nowadays which causes serious symptoms that may damage your health. This is why it’s important to recognize the signs of magnesium deficiency on time and treat the problem naturally. Here are the main signs of the condition:

High blood pressure

Magnesium relaxes the blood vessels and allows better blood flow, which regulates your blood pressure and keeps it steady. This won’t happen in cases of magnesium deficiency, which is why you should add the mineral in your diet.

Indigestion

Indigestion and acid reflux can be relieved by consuming a chocolate bar or magnesium supplement.

Muscle spasms

Insufficient amounts of magnesium in the body may lead to muscle spasms and pain.

Anxiety

If you’re feeling anxious and edgy without a cause, you may be suffering from magnesium deficiency. Magnesium relaxes your body and helps you unwind, which is why it’s important to have it in proper amounts.

Headaches and migraines

If you’re suffering from a headache or migraine, eat a chocolate bar rich in magnesium to stop your suffering.

Constipation

Magnesium can help you treat and prevent constipation as it relaxes the muscles and improves nutrient absorption in the body.

Sleep deprivation

Magnesium deficiency can help you relax and allow you to sleep better.

Chocolate cravings

If you’re currently having chocolate cravings, you are probably suffering from magnesium deficiency. Eat a piece of dark chocolate which contains about 25% of the daily recommended allowance of the mineral.

Irregular heartbeat

As magnesium relaxes all the muscles in the body including the heart muscle, low levels of it can cause arrhythmia and irregular heartbeat.

Here are 9 foods that can raise your magnesium levels:

Cocoa

Cocoa contains numerous essential minerals including magnesium, so make sure to add it to your daily diet.

Halibut

Halibut is rich in magnesium and protein and has been confirmed to reduce the risk of stroke.

Brazil nuts

Brazil nuts are rich in magnesium, vitamins B and E as well as monounsaturated fatty acids which are required for proper organ function. Eat a handful of the nuts 3 times a week to increase your magnesium intake and make everything run smoother.

Pumpkin seeds

Pumpkin seed have magnesium and zinc in abundance and have been known to fight bacteria and viruses.

Cashew nuts

Cashews are rich in essential nutrients such as magnesium and copper which can stimulate melanin production in the body.

Spinach

Spinach is rich in minerals such as potassium, calcium, zinc, magnesium and iron as well as minerals such as vitamin A, C and K, folates and other essential nutrients. Consuming it regularly can treat and prevent heart diseases as well as other health problems.

Quinoa

This seed is rich in magnesium, protein and amino acids which can increase your serotonin levels and help you feel better.

Almonds

Almonds are rich in magnesium and a high amount of monounsaturated fatty acids that can regulate your cholesterol and heartbeat and effectively treat heart diseases.

Rice bran

Rice bran contains numerous minerals including magnesium – add it to your diet in order to keep your body and mind fully functional.

Source : benxmagazine.com

The post 9 Symptoms Of Magnesium Deficiency And 9 Foods To Fix Them appeared first on Healthy Way Of Life.

Mukah Pages sharing Pure Healthy Life from Healthy Way Of Life http://ift.tt/2hXJHFU