Scientists are zeroing in on the right amount of carbs to eat for a long life — here’s how much should be in your diet
A new, long-term study published Thursday in The Lancet suggests there may be a winning formula for the amount of carbohydrates to eat every day. It relies on some very unsexy, old advice: everything in moderation. People who live long lives eat whole foods, and some carbs.✍ Source Link : ☕ Business Insider Malaysia
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