Say Goodbye To Bad Breath, Tartar And Plaque, And Kill Harmful Bacteria In The Mouth With This Ingredient

The remedy presented in this article will help you cleanse your gums and teeth and remove all the detrimental bacteria which can damage the mouth cavity. Therefore, it restores the health of your gums and whitens the teeth at the same time.

This remedy is time-tested and people claim that it can help treat various skin conditions, headaches, infections, liver problems, hormone imbalances, asthma, arthritis, etc. As mentioned above, it improves the oral health and makes both gums and teeth more sensitive.

How to perform oil pulling?

Oil pulling is extremely easy and simple to do. In fact, all you have to do is to swish some coconut, sesame or olive oil in the mouth for about twenty minutes.

When done, spit it out and rinse the mouth well. It is recommended to perform this method in the morning, before you eat or drink anything. However, if you are suffering from more serious dental issues or infections repeat the method before each meal.

Procedure:

–          Put 1-2 teaspoons of the oil in your mouth (coconut, olive, or sesame oil)

–          Swirl it around your mouth for about twenty minutes to eliminate plaque and bacteria

–          The oil will get milky during this time and creamy-white when you spit it out

–          Spit the oil directly in the trash can as it is loaded with toxins and bacteria

–          Then, rinse the mouth well with lukewarm water

–          Brush the teeth as you normally do

Although oil pulling may be quite difficult in the beginning, you will get used to it very fast. Within a week your teeth will be much whiter and your mouth will be clean and freshened up.

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