The 9 Signs Of Toxicity We All Ignore And How To Detox In Natural Ways

Although it has its advantages, the modern lifestyle and society brings many dangers for our health. The main factor of numerous health problems is the polluted air we breathe, but there are also other things that may harm our health. For example, cigarettes and some medications are also very dangerous, so in order to avoid diseases and stay healthy, we should change our lifestyle.

Here are the main symptoms of toxic overload in the body:

Skin problems

When our body is overloaded by toxins the skin may be affected by dryness, inflammation, itching and rosacea.

Excess belly fat

Excess belly fat is often caused by toxic overload as well as high glucose and cholesterol levels.

Headaches

Headaches can often be caused by high toxin levels in the body which cause irritation to the nerves.

Increased body temperature

When there are too much toxins in the body, the liver gets overworked and raises the body temperature which can lead to other problems.

Lack of energy

If you’re feeling tired all the time, you may be suffering from toxic overload.

Insomnia

Toxins can accumulate in the sinuses and impair your blood flow, which will result in many sleepless nights.

Sinus congestion

Toxins may clog up the sinuses and make it difficult for you to breathe.

Gallbladder problems

Toxic accumulation in the gallbladder may result in numerous digestive problems.

White or yellow tongue coating

If your tongue is suddenly yellow or white, it is an indication of too much toxins in the blood.

Here are some great natural detoxifiers which will clean your body of toxins.

Green tea

Green tea contains numerous antioxidants and catechins which can fight free radicals in the body and eliminate toxins. It also contains EGCG, a compound which can prevent liver damage. Consume 3 cups of green tea a day or take 750 mg. of green tea supplement on a daily basis.

Lemons

Lemons are acidic in taste, but alkaline in nature. They can improve the mineral absorption in the body and stimulate bile production, while also providing a great amount of vitamin C and antioxidants to the immune system. The fruit and its peel contain a compound called d-limonene which can get your liver enzymes running and detoxify the organ. We suggest consuming warm lemon water every morning on an empty stomach – just add half a cup of lemon juice, 1 tablespoon of honey and 1 teaspoon of cayenne pepper in a glass of warm water and drink the mixture fresh to improve your overall health.

Epsom salt baths

Epsom salts are amazing – they contain numerous essential minerals which will ease the detox process and clean your body of toxins. Just add 2 cups of Epsom salts in a bath and repeat the process 3 times a week for best results.

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