WE HAVE SOMETHING TO SHOW YOU, IN CASE YOU ARE SEARCHING FOR THE MOST BENEFICIAL FOOD IN THE WORLD.

Dates are a healthy fruit with numerous health benefits. According to experts, theyare one of the best foods for prevention of stroke, heart attack, high blood pressure and high cholesterol. Eating dates regularly will strengthen your immune system as they contain essential vitamins and minerals that your body needs to function properly. Here are the top reasons why you should include dates in your diet:

Rich in iron

Dates are rich in iron which is why they’re recommended to anemia patients. Experts recommend consuming 100 gr. of dates a day, which will provide you with 0.9 mg. of iron. This is about 11% of the daily recommended allowance of the mineral, which has a beneficial effect on your red blood cells and hemoglobin levels.

Prevent diarrhea

Dates contains a high level of potassium, a mineral that can stimulate beneficial bacteria production in the gut and prevent diarrhea.

Relieve constipation

Dates can also treat constipation. Just put a handful to soak in water overnight, then drink the liquid in the morning and you’ll be surprised by the results.

Maintain your body weight

Consuming dates every morning on an empty stomach can reduce your excess fat and control your weight. However, you shouldn’t eat too much of them as they contain a lot of sugar which might have the opposite effect.

Regulate cholesterol

Dates can clean the blood vessels and regulate the level of your bad (LDL) cholesterol, effectively preventing numerous cardiovascular diseases.

Strengthen the heart

Eat dates regularly to strengthen your heart and prevent heart disease.

Regulate your blood pressure

Dates contain potassium, but don’t have any sodium, which means that they’re great for your blood vessels. Dates also contain magnesium, a mineral that can improve the blood flow. 5-6 dates have about 80 gr. of potassium, while 370 mg. of the mineral is helpful for lowering blood pressure.

Prevent stroke

Due to the high amount of potassium dates can improve the function of your nervous system and significantly lower the risk of stroke.

Source : http://ift.tt/1R0l2ti

The post WE HAVE SOMETHING TO SHOW YOU, IN CASE YOU ARE SEARCHING FOR THE MOST BENEFICIAL FOOD IN THE WORLD. appeared first on Healthy Way Of Life.

Mukah Pages sharing Pure Healthy Life from Healthy Way Of Life http://ift.tt/2hHauot