Do You Suffer from Poor Circulation? Here’s How to Solve the Problem in Less Than 20 Minutes!
Poor circulation, which is usually caused by poor diet and physical inactivity, is quite prevalent condition and it affects people of all ages. Unfortunately, living under these conditions in the modern world creates the perfect soil for the development of this issue. We are pressed for time and rarely find the time to eat healthy. What`s more, we spend a lot of time in front of the TV or computer, which makes us quite physically inactive.
Therefore, sedentary lifestyle is the major cause of poor circulation, a condition which triggers other health issues. It basically leaves the tissues with lack of oxygen and nutrients, which makes us overloaded with cholesterol and fat, the two major causes of cardiovascular disease.
The good news is that this article provides a few tips on how to improve your circulation and prevent the aforementioned health issues. The combination of these tips, healthy diet, and regular exercise will help you improve circulation and your overall health.
- Stretching
Stretching should be the first thing you do in the morning after waking up. It relaxes your muscles and improves circulation, while taking only a few minutes of your time.
- Joint exercise
Place your feet firmly on the ground, standing on your toes. Then, raise the heels and hold this position for a few seconds. Tighten the calf muscles and do 10 repetitions.
- Feet rotation
Sit on a chair and rotate one foot clockwise. Repeat the process 10 times. This exercise will improve both your blood circulation and mobility.
- Push-ups
To boost your energy levels, do 10 push-ups every morning.
- Walking
Walking relaxes and tightens the legs muscles, while improving blood circulation and regulating blood pressure. Therefore, walking is one of the best exercises for those suffering from poor circulation.
- Swimming
Not only it improves blood circulation, but swimming also improves oxygen supply to the lungs and heart and it provides relief from muscle and joint pain.
- Yoga
Breathing techniques and yoga help increase the amount of oxygen in the blood, promoting proper blood flow to the muscles.
- Cycling
Besides walking, cycling is also an amazing way to improve blood flow in the lower part of the body.
- Dancing
Last but not least, dancing helps improve blood flow, reduce stress, and lose weight. Find the dance that works for you and stick to it.
Source : educationofsoul.com
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