92 Alkaline Foods That Fight Cancer, Inflammation, Diabetes and Heart Disease

A very essential thing we have to do in order to have good health is to have the proper pH levels in our body. Our pH levels need to be about 7.4, which is considered as an alkaline range if we want to maintain the proper function of our body.

An elevated CO2 deposition has appeared due to the increased industrialization, so it also lowered the ocean’s pH from 8.2 to 8.1, causing a negative effect on the marine life. Additionally, the pH of the soil has an effect of the mineral profile of the consumed food.

A diet based on the nutrients derived from natural foods and vegetables is called an alkaline diet and it is extremely beneficial.

Here’s a list of alkaline foods which you can include in your diet:

Flax Seeds

Flax seeds possess anti-inflammatory properties and are highly alkaline. They are also abundant in vitamin E and fiber.

Extra Virgin Olive Oil

Extra virgin olive oil is full of vitamin E and monounsaturated fats. It can be used as an addition to any diet plan without causing problems.

Berries

Berries are full of antioxidants and fiber which makes them one of the healthiest fruits.

Melon

Melons possess the ability to hydrate the body and detoxify the digestive tract because of their abundance in fiber and water content. They are highly alkaline.

Swiss Chard

Swiss chard contains anti-bacterial, anti-viral and antioxidant properties. It is also highly alkaline.

Other foods to include in an alkaline diet:

You should also include these foods:

Alkalizing vegetables