A famous cardiologist recommends this diet with that will help you lose 10 kilos in one week!

Diets are created by nutritionists, experts in their field who know how to adapt a diet to a body. Before starting a nutritive diet, you must know that there are some parameters that should be checked first. The health is another important factor to consider, so starting a diet isn’t exactly a straightforward process as many people think. However, the diet we have for you today has been invented by a famous cardiologist and suits all types of people.

Cardiology is a branch of medicine that studies the heart and circulatory processes. Experts recommend visiting one before starting a diet in order to examine your heart and its function. When our body goes through a change, there might be problems which could harm your health. One of the most feared problems is weight gain. Excess weight has been associated with heart attacks and other cardiovascular problems, which is why this cardiologist decided to create a diet which will help you lose weight without damaging your heart.

The diet plan is simple to follow. The breakfast is always the same: 1 piece of any kind of fruit you like except bananas or grapes. Here’s the diet plan in full:

DAY 1

Lunch

1 orange

1 boiled egg

1 cup of yogurt

Dinner

2 tomatoes or 2 dl. of cooked tomatoes

2 hardboiled eggs

½ a cucumber or 1 small lettuce

2 pieces of rusk

DAY2

Lunch

1 orange

1 boiled egg

1 cup of yogurt

Dinner

125 gr. of beef (boiled)

1 tomato

1 rusk

1 orange

1 cup of coffee or tea (no sugar)

DAY 3

Lunch

1 boiled egg

1 orange

A cup of yogurt

1 cucumber or lettuce

Dinner

125 gr. boiled beef

1 orange

1 rusk

1 cup of tea or coffee (no sugar)

DAY 4

Lunch

125 gr. of cow milk cheese

1 tomato

1 rusk

Dinner

125 gr. of beef (boiled)

2 tomatoes

1 apple

1 rusk

DAY 5

Lunch

200 gr. of boiled meat or fish

1 tomato

1 rusk

Dinner

½ a kg. of boiled carrots, peas or potatoes

When cooking the vegetables or meat, add only a pinch of salt. The 6^th and 7^th day are reserved for a pause; you can continue with the diet on the 8^th day. Alcohol is forbidden during the duration of the diet, so make sure to avoid it.

By following the diet plan, you should lose 5-10 pounds in the first 5 days. If you’re persistent and eat every day except Monday, the pounds won’t come back later. Here’s the diet plan for Mondays:

Breakfast: 1 cup of lemon juice (no sugar)

Lunch: 1 apple and 1 rusk

Dinner: 1 boiled egg, 1 tomato, 1 rusk.

The foods can be eaten hot or cold, but you must eat them in the correct order and strictly follow the diet plan. If you don’t or substitute foods that you don’t like, the plan won’t work.

Source : makeyourlifehealthier.com

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