HOW TO UNCLOG AND CLEAN YOUR ARTERIES WITH ONE SIMPLE FRUIT

According to a recent study, there is a fruit that prevents cardiovascular diseases by augmenting nitric oxide which supports the endothelial cell function that line the arterial walls. In simpler terms, it unclogs the arteries.

As WebMD says, the study revealed that pomegranate juice can fight hardening of the arteries and reduce blood vessel damage, while also reversing the progression of cardiovascular diseases.

The juice can also regenerate the liver and fight infections, and due to the powerful anti-inflammatory properties, it can reduce inflammation in the body. Pomegranate juice will also lower your cholesterol levels and protect you against prostate and breast cancer as well as diabetes and lymphoma.

The antibacterial properties of the juice can protect your teeth from plaque and according to a study conducted by the Edinburgh University, drinking pomegranate juice during pregnancy protects the newborns’ brains during traumatic births. The juice protects the DNA as well as a result of the direct action of phytonutrients and antioxidants.

In order to prepare the juice, take a big ripe pomegranate with an angular shape and firm skin. Make sure it’s rich in color as well. You can store the fruit at a cool and dry place for up to a month, or 2 months if you put it in a fridge.

Preparation

Slice the top off, then slice the skin in quarters and take it off. Put each quarter of the fruit in water and use your fingers to ream the seeds, then clean them of the membranes so only the seeds remain. Eat the seeds raw or use them as a garnish for meals.

 

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