Exercise “Iron Belly” Reduce 7 Kilos In 3 Weeks, Practice It And Your Stomach Will Reach Your Original Size Without Expensive Diets

Everybody wants to have a flat belly, but that is easier said and done. Fine looking abs require a lot of work and dedication, not to mention giving up your favorite treats. However, there is a simple shortcut – a special “iron” exercise which is common in yoga classes can melt your belly fat and help you reduce up to 7 kg. in only 3 weeks!

To perform the exercise, you need to lie on your back on the floor and put your hands beside your body. Bend your knees like in the picture and relax your muscles. Now start inhaling and exhaling slowly – after inhaling, stretch your stomach muscles as much as you can, then exhale. Feel the muscles stretch and keep the position for 10-15 seconds. Your abdominal muscles should be tightened at all times.

This amazing exercise targets the transverse abdominal muscles which are crucial for melting belly fat. Try the “iron” exercise yourself and you will be amazed by the results!

 

 

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