When The Body Asks For Help – 10 Important Signs That You Can Not Ignore! - Mukah Pages : Media Marketing Make Easy With 24/7 Auto-Post System. Find Out How It Was Done!

The human body is a complex mechanism with numerous processes that often occur at the same time and still function independently. When something is wrong within the body, we certainly feel it. However, not many people pay attention to the signs the body gives and often act too late. To prevent bigger health complications, we need to recognize the symptoms of a disease or condition on time. Here are the 10 important signs you must not ignore:

Dry skin

Dry skin is a sign of vitamin E deficiency and needs to be treated on time. Eat more almonds, raw seeds, kale, vegetable oils, spinach, fish and eggs to increase the levels of the vitamin in your system.

Brittle hair and nails

This problem is usually caused by insufficient vitamin D and calcium levels in the body. To resolve it, consume vegetables such as potatoes and broccoli, drink raw cow milk, kefir and yogurt and eat more sprouted wheat and grains.

Sugar cravings

Sugar cravings occur when your nervous system is exhausted and needs an energy snack. This doesn’t mean that you should grab a chocolate bar immediately – instead of these harmful snacks, try eating some honey or dark chocolate to reduce the cravings.

Sour food cravings

If you suddenly have a desire for sour food, you’re probably having some kind of problem with your liver or gallbladder, which are activated by acidic foods. To resolve the problem, consume more lemons and blueberries.

Sea food cravings

Sea food cravings are a result of iodine deficiency and can be resolved by consuming dry seaweed, navy beans, tuna and cod.

Bleeding gums

Bleeding gums are often a sign of vitamin C deficiency, so make sure you’re eating enough kale, broccoli, kiwi, berries, tomatoes, peas and papayas every day.

Salty food cravings

If you’re craving salty food, it is a sign of inflammation or infection in the genital system or urinary tract.

Irritability, leg cramps, low quality sleep

These problems are caused by potassium and magnesium deficiency in your body. To raise the levels of both minerals, consume more kale, nuts, collard, spinach, flaxseed, sunflower seeds and almonds.

Dry elbow skin

If you notice that your elbows are too dry, it’s a sign of vitamin A and C deficiency. Consume more pumpkins, oranges and apricots to resolve the problem.