How to break free from a work funk

Ever experience a listless day where you felt like you couldn’t concentrate or think up any new ideas? Maybe you prepped to get everything done on your to-do list, but discovered that for no particular reason you didn’t feel up to snuff. Speaking of your feelings, how are they doing? Do you find yourself mentally panicked that seemingly nobody else feels this way or kind of over it? 

I’m not a doctor, but it sounds to me like you’re experiencing common symptoms of a funk in the workplace. The good news is that while funk looks and feels different with everyone, it’s a little like having the flu. You might experience it a few times here and there, but for the most part you can kick it to the curb with self-care remedies like getting enough sleep, taking breaks, exercising, and eating right. Read more...

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