Coconut Water Kefir Can Help Heal The Gut, Improve Immune Function And Prevent Cancer. Here is How to Make it!
Coconut water kefir is an excellent source of many vitamins, like A, B6, C, E, and K; minerals, electrolytes, folates, beta-carotene, thiamin, pantothenic acid, riboflavin, and niacin.
Therefore, this probiotic drink is extremely nutritious and healthy. As a matter of fact, it is much healthier than regular kefir, since it doesn’t contain problematic ingredients which are normally found in dairy products, such as casein or lactose.
This drink increases the absorption of nutrients, which in turn improves the overall function of the digestive system.
Benefits of Coconut Water Kefir
- Improves vision
- Raises energy levels
- Kills pathogenic yeasts in the body
- Eliminates sugar cravings
- Improves hydration
- Extremely high in dietary minerals like potassium, natural sodium, chloride
- Helps digestion
- Alleviates PMS symptoms
- Boosts the immune system
There are three different ways in which you can prepare coconut water kefir: by using kefir grains, using kefir as a starter, or using kefir starter culture. However, the simplest and cheapest way in which you can prepare this drink is by using kefir grains.
Ingredients:
- 5 tbsp of water kefir grains
7 cups fresh coconut water
- 1 Ceylon cinnamon stick
Instructions:
- Pour the water into a ½ gallon jar
- Add the water kefir grains an cover the jar
- Leave it for 48 hours
- When fermented, the kefir grains rise to the top of the jar and the mixture gets a lighter color
- Remove the grains and set them aside in case you want to prepare another batch right away
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