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How to Deal With the Anxiety of Not Being Able to Exercise

Mimi Sabreena 9:24:00 PM Pilihan Editor

By now your regular workouts are as second nature as breathing or wearing pants before you leave the house, but now something — an extended family vacation or an injury perhaps — has ripped away your routine from you. Not working out for a day already makes you antsy. Not working out for a week or more? Oh, no, panic!

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