Early Warnings Signs Your Body’s Magnesium Levels Are Dangerously Low! Read Before It’s Too Late !

Magnesium is one of the most important minerals, as it is involved in more than 300 metabolic functions in the body. As a matter of fact, every cell in the body needs magnesium for its optimal functioning.

The human body has about 1-2 ounces of magnesium, mainly found in the teeth and bones. However, the heart, brain, and the heart also have magnesium in smaller quantities.

The latest statistics provided by the USDA shows that almost half of the American population is magnesium deficient. This deficiency is caused by the modern, unhealthy lifestyle which makes our body prone to physical and mental stress. This is the reason why the body uses more magnesium than we consume on a daily basis. The RDA of magnesium is 500-1,000 mg daily.

Deficiency in this mineral shouldn’t be taken for granted, as it can cause serious health issues. It is associated with some chronic diseases, such as metabolic syndrome and type 2 diabetes. Some of the major symptoms of magnesium deficiency are the following:

Leg cramps
Anxiety
Irritability
Migraines,
Depression
Heart disease
Osteoporosis
Chronic fatigue
Fnsomnia
Facial twitches

Proper magnesium intake can help people who suffer from Alzheimer`s, as it improves the oxygen levels in the brain. On the other hand, deficiency in magnesium is associated with Parkinson`s tremors and many studies have shown that people with this disease have lower levels of magnesium in their brains.

SOURCES OF MAGNESIUM

Whole grains
Fish
Leafy green vegetables (spinach and kale)
Legumes, dark chocolate
Nuts
Seeds ( flax, chia, millet, pumpkin, sunflower)

Another option is to take magnesium supplements. However, in case you opt for magnesium supplements it is important to make sure that you choose high quality supplements, as they must contain the 4 co-factors: Malate, Glycinate, Orotateand and Taurinate. These forms are much easily absorbed in the body than other forms.

Magnesium Malate for Muscles

Boosts energy levels
Calms muscle fatigue
Relieves headache and symptoms of PMSA
Helps in treating fibromyalgia
Improves digestion

Magnesium Glycinate for Mind

Has laxative effects
It calms and relaxes your body
It can help with long-term deficiencies
It controls anxiety, hysteria, insomnia, concentration, and irritability
Reduces depression and numbness

Magnesium Orotate for Body

Improves athletic abilities
Improves heart function

Magnesium Taurinate for The Heart

Reduces heart palpitations and arrhythmias
Improves heart function
Prevents migraines

Our Recommendation

We recommend Mag-Key, as it contains all 4 of the essential magnesium co-factors, including B6. It is particularly beneficial for the heart, brain and muscles. This supplement will help you keep your heart healthy and deal insomnia and stress.

Source : themagicofhealthylife.com

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