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The 10,000 Hours Rule Is a Myth

Mimi Sabreena 4:39:00 AM Pilihan Editor

In our podcast episode How to Change Your Brain With Mindfulness, With Daniel Goleman, we talked about the concept of “smart practice”—practicing mindfulness with the help of an experienced instructor who can offer feedback and suggest ways to improve. During our conversation. Daniel Goleman offered the following:

✍ Sumber Pautan : ☕ Lifehacker

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