The secret to relieving back pain is in your feet! Do these 5 exercises for just 15 minutes!

Feet are the most important part of our body, although some people are often unaware of this. The feet are the most hard working body part in every physical activity, because they back each movement. A proper care of the feet will help us prevent back pain, hip pain and knee pain. Luckily, we will show you 5 exercises that you can do in just 15 minutes a day and they will definitely help you in relieving the pain!

Acupressure is a part of the ancient Chinese medicine for over 5,000 years. Putting a pressure on a specific points on the body helps in relieving stress, helps to relieve back pain, stimulates the function of different organs and it even treats some health conditions. It works the same way as acupuncture, but in acupressure we use our fingertips instead of needles.

These are the 5 exercises that are going to help you in relieving the back pain, strengthen your feet as well as improve your balance.

Toe Walking

Everyone can do this, it is not necessary to be a ballerina. Toe walking is strengthening the toe muscles, the muscles around the balls of the feet, and the ligaments. It is so simple, you just need to stand on your tiptoes and move forward for about 20 seconds. Then, you should rest for around 10-15 seconds and then walk again 5 more times. In order to obtain better results, do it twice a day.

Toe Presses

Warm up the leg muscles before you start any exercise. One great way to warm up and to relax your feet are the toe presses. While you are standing, slightly bend your knees and then grip the floor with your toes. Hold in that position for 3-4 seconds. Repeat this exercise 3 times during the day doing 10 sets each time.

Toe Pencil Pickups

This exercise is very simple and very easy. You just need to put a pencil on the floor and lift it off the floor with your toes. Keep it for 10 seconds then release it. Repeat this exercise 5 times on both feet.

Ankle circles

The ankles flexibility and mobility are also very important. Typically, the overload of our body is the reason for tight and restricted ankle, and that results in muscle and joint pain. Moreover, back, knee, and hip pain might be caused by tight muscles.

You need to lie on the back and extend one leg overhead. Then, you need to rotate clockwise the ankle of the extended leg counting to 10. Switch the legs and make a repetition with the other leg.

Resisted Flexion

The goal of this exercise are the small foot muscles, which are responsible for maintaining the balance.

This exercise will help you tighten your muscles and prevent injuries.

You need to sit on the floor, straighten your feet in front of you and wrap exercise band around the bedpost. Then, you need to put the band on the top of your feet and lean backward so as to tighten the band.

After that, band the foot backward and keep this position for around 5 seconds. Make a small break, and repeat this 10 times more.

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