You Only Need To Press THIS POINT On Your Stomach To Get Rid Of All Toxins In Your Colon

Everyone knows how it’s like to be sitting on the toilet and straining, trying to finish a bowel movement. Though, you probably didn’t know that there is a very simple point that you can apply pressure to and which could help you complete the bowel movement.

HOW TO FIX CONSTIPATION USING THE POOP BUTTON

You need to find the spot by measuring 3 ‘fingerwidths’ exactly below the belly button.

With your fingers, apply firm pressure – just not too hard – to the poop button. If it hurts, you need to reduce the pressure.

Focus on taking deep breaths as you press down with your fingers.

Continue pressing until you feel the need to poo. It can take as little as 10 seconds or even up to 3 minutes.

Remember to not hold for longer than 5 minutes.

Note: During pregnancy the area is very gentle and you need to use the palm of your hand instead of fingertips.

As stated by Dr. Michael Reed Gach which is an acupressure therapist, this point is also great for all kinds of sexual problems for both women and men. Often the abdominal muscles tighten during lovemaking, and it can block the flow of sexual energy.

Pressing CV 6 and acupressure points around it, could strengthen the urinary and reproductive systems, relieve the abdominal tension, and increase the sexual intimacy and pleasure.

Additional tips for bowel movements:

SQUAT

Most of the toilets all over the world require a sitting position, which is very wrong for the body. For ideal bowel movement, our body needs to be in a squat position.

RELAX

If you push very hard when sitting on the toilet you are doing it wrong. It stresses the body and could cause bowel bursting or a fatal heart arrhythmia in some cases. Moreover, it can lead to bigger problems, so the best advice is to be patient.

CONSUME FIBER

In case you suffer from constant constipation, you have to eat lots of fiber. Meaning you have to consume flax seeds, beans, prunes, and berries. Fiber makes the stool retain water and thus it’s going to be much softer.

STAY ACTIVE

The adults need to do 75 minutes of aerobic activity at least every week. By exercising you stimulate the contraction of the intestinal muscles. It’s also very important for the effective waste elimination.

 

 

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