7 Rules From NASA Astronauts That Can Help You Get Enough Sleep

We usually underestimate our sleep, but the situation might change if we start to experience problems with falling asleep. NASA astronauts know very well what a sleep disorder is as they often suffer from insomnia. To avoid these situations, scientists have developed a method of falling asleep that has proved its efficacy both in space and on Earth. 7. Always go to bed and get up at the same time. The International […]

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