These Yoga Moves Will Actually Relieve Back Pain
If you’ve got back pain, yoga may be the last thing you feel like doing. But after 12 weeks of a gentle, beginner-level yoga program, people in a recent study had as much pain relief as those who did physical therapy sessions. And either type of exercise worked better than doing nothing at all.
✍ Sumber Pautan : ☕ Lifehacker
Kredit kepada pemilik laman asal dan sekira berminat untuk meneruskan bacaan sila klik link atau copy paste ke web server : http://ift.tt/2svdsBy
(✿◠‿◠)✌ Mukah Pages : Pautan Viral Media Sensasi Tanpa Henti. Memuat-naik beraneka jenis artikel menarik setiap detik tanpa henti dari pelbagai sumber. Selamat membaca dan jangan lupa untuk 👍 Like & 💕 Share di media sosial anda!
Post a Comment